ChakraWakening Yoga DVD: Outdoors and Sports

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ChakraWakening Yoga DVD Mar 13th 2013, 12:11 Category: Sports & Outdoors Vendor: Let ChakraWakening take you to the next level in your yoga practice! Total Content Time: 58 Minutes, beginner to advanced. DVD Product Description : FIlmed on location at beautiful Longwood Gardens, ChakraWakening guides you through Yoga postures and Qigong sequences to awaken the chakra system. Suzanne Jackson introduces and explains this ancient system of energy through words, music, movement and scenes from nature. She explores the senses of the physical body and the intuition of the energy body to create an innovative approach to the practice of yoga. The menu consists of an Introduction, History of the Chakras, Warm Up and the ChakraWakening Routine for Chakras One through Seven. The Introduction and History provide detailed information about this ancient energy system and its relation to the physical and energy body.

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