Cathe Friedrich's STS Shock Cardio: Step Moves DVD: Outdoors and Sports

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Cathe Friedrich's STS Shock Cardio: Step Moves DVD Feb 21st 2013, 06:21 Category: Sports & Outdoors Vendor: Released December 2009, part of Cathe Friedrich's STS Shock Cardio series 44 minutes of advanced step aerobics Product Description : : Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It's the perfect steady state workout for those who like a little rhythm with their step. You'll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don't worry if you don't get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!

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